Craving log
Two taps to log a craving: how strong, and what set it off. The log below works right now and forgets when you close the tab. The dashboard keeps it, and turns it into cravings survived, top triggers over seven days and a fourteen-day intensity trend. No account, no email, nothing uploaded.
How strong? (1 mild, 5 brutal)
- Logged
- 0
- Survived
- 0
- Mean strength
- —
Nothing logged yet. Two taps each, and the sheet closes itself.
This page counts for as long as the tab is open and then forgets.
Fixed trigger list on purpose. Free text is where logging goes to die.
How a craving gets logged
- 1
Tap the intensity
One to five. Do not overthink it; the trend is what matters.
- 2
Tap the trigger
Coffee, work, driving, social, boredom, alcohol, after a meal, stress, other.
- 3
Say if a pouch followed
Optional. The default is survived. If you used one, one tap records it honestly.
Questions anons ask
- Why log cravings at all?
- Because the count of cravings you survived is the number that grows even on a bad week, and because the top-trigger list tells you where the next one is coming from. Anons who quit tend to describe the same thing: the craving peaks and passes whether or not you feed it.
- Does it have to be fast?
- Yes. If logging takes longer than the craving, nobody logs. Two taps, one-handed, and the sheet closes itself.
- Where does the log go?
- Nowhere. It lives in your browser. You can export it encrypted, or turn on sync, which stores ciphertext the server cannot read.
This page forgets when you close the tab. The dashboard keeps the log, ranks your triggers over seven days and draws a fourteen-day intensity trend.