Taper or cold turkey?

Nobody here can tell you which works for you. Anons report both. The peer-reviewed work is mostly about vaping and smoking, not pouches. What a taper does is make the plan explicit, so a slip is a slip and not the end of the attempt.

Why does the schedule never hit zero before the quit date?

Because a taper that reaches zero early is a cold-turkey plan with extra steps. The last day before your quit date is one pouch. Then the clock starts.

Can I step down strength too?

Yes. The dashboard plan can switch to a lower mg on a date you choose while the count keeps falling. Nicotine figures are what the can says is contained, not what your body absorbs.

What happens when I go over target?

That day is a slip. You get three shields to start and earn one per seven clean days, up to five; a shielded slip keeps your streak. Nothing is stored as a counter — every number is recomputed from what you logged.

Is this medical advice?

No. Estimates only. For NRT, prescriptions or anything clinical, the resources page links people who are paid to know.

Taper calculator

A step-down schedule for nicotine pouches: pouches per day and nicotine contained per day, from where you are to zero on a date you pick. It runs in your browser. Nothing is sent anywhere.

Pouches per day

mg per pouch

contained, not absorbed

Days to zero

1 to 365

Curve

179 pouches you won't buy over 30 days · 1074 mg nicotine contained, not absorbed

Day	Pouches	mg contained
Day 1	12	72
Day 2	11	66
Day 3	11	66
Day 4	10	60
Day 5	10	60
Day 6	10	60
Day 7	9	54
…
Day 28	1	6
Day 29	1	6
Day 30	1	6
Quit day	0	0

How the schedule is built

1
Count honestly
Pouches per day on a normal day, not a good one. Strength is printed on the can.
2
Pick the days
Thirty is common. Anything from one day to a year works; a long tail at one pouch a day is a sign to pick an earlier date.
3
Choose a curve
Linear drops a little every day. Stepped holds a level for a few days, then drops — easier to remember.
4
Track it
The dashboard keeps today’s target, logs each pouch, and shields a slip so one bad day is a slip, not a reset.

Questions anons ask

Taper or cold turkey?: Nobody here can tell you which works for you. Anons report both. The peer-reviewed work is mostly about vaping and smoking, not pouches. What a taper does is make the plan explicit, so a slip is a slip and not the end of the attempt.
Why does the schedule never hit zero before the quit date?: Because a taper that reaches zero early is a cold-turkey plan with extra steps. The last day before your quit date is one pouch. Then the clock starts.
Can I step down strength too?: Yes. The dashboard plan can switch to a lower mg on a date you choose while the count keeps falling. Nicotine figures are what the can says is contained, not what your body absorbs.
What happens when I go over target?: That day is a slip. You get three shields to start and earn one per seven clean days, up to five; a shielded slip keeps your streak. Nothing is stored as a counter — every number is recomputed from what you logged.
Is this medical advice?: No. Estimates only. For NRT, prescriptions or anything clinical, the resources page links people who are paid to know.

The calculator is the free sample. The dashboard is the habit.

Start tracking (no signup)No account. No email. Everything stays in your browser.